Personal Pathways

The Mindfulness Programme

In following this 8 week programme you can expect:

• Reduced stress & anxiety
• Greater ability to cope with life challenges
• Deeper sense of connection with self and others
• Improved productivity & creativity
• Increased effectiveness
• Improved tolerance of chronic pain/illness
• Deeper sense of own values, priorities & meaning
• Greater sense of health & wellbeing

                          Synergy Yoga & Therapy Centre, Glenrothes

Next Programme 8^th Sept 08

For other dates contact Personal Pathways or Synergy – details overleaf

Cost for programme: £45